Engaging in sexual activity—whether solo or with a partner—can lead to better sleep, according to a new pilot study published in the journal Sleep Health. The research found that both partnered sex and solo masturbation reduced the amount of time people spent awake during the night and improved overall sleep efficiency. These effects were not reflected in subjective reports of sleep quality, but objective sleep monitoring showed consistent improvements following sexual activity compared to nights without it.
Babi mới, lạy mấy cụ tí đừng có phá cây của em nữa, mồi em đặt trong bẫy vừa thơm vừa ngon vừa bổ lại vừa béo đó ạ.
